Free Week
Your official invitation to Fall for FIT4MOM has arrived! 💌
What is Fall for FIT4MOM?
We’re welcoming new moms to join us for a FREE week of classes, because the best way to see what FIT4MOM is all about is to experience it for yourself.
Meet local moms, try our stroller-friendly and mom-only fitness programs, and experience the strength, support, and community that make FIT4MOM unique.
Whether you're newly postpartum, chasing toddlers, chauffeuring big kids, or simply looking for your village, we'd love to meet you.
Meet Our Classes
FIT4MOM is the nation's leading fitness and wellness program for moms, offering stroller workouts, strength training, prenatal fitness, running programs, and community events designed to support every stage of motherhood.
Learn more about our classes by reading the descriptions below or swiping through the image gallery.
Stroller Strides®: The full-body stroller workout that started it all.
Stroller Barre®: The strength, cardio, and barre workout that sneaks up on you.
Strides 360®: The workout where we bring the drills, but you set the pace.
Body Ignite®: Your full-body strength and conditioning fire-up.
Run Club+®: Running and accountability that turns your "I'm not a runner" into "look what i just did."
FIT4BABY®: Prenatal fitness because pregnant doesn't have to mean paused.
During our Fall for FIT4MOM Free Week, you'll receive free access to classes, playgroups, and community events. Attend one class or experience multiple classes throughout the week to find the programs that fit your lifestyle and goals.
Who can attend?
Fall for FIT4MOM Free Week is designed for moms in every stage of motherhood and fitness.
✓ New moms looking to get active again
✓ Expecting moms seeking prenatal fitness options
✓ Moms with babies, toddlers, or young children
✓ Moms returning to exercise after a break
✓ Moms new to the area looking for community
✓ Moms interested in stroller-friendly workouts
✓ Moms looking for strength, support, and connection
How do I sign up?
Simply fill out this form, and a member of our team will reach out to you within 24 hours!