Body Well
A Wellness Program Designed for You
Body Well™ is an 8-week, results-oriented fitness & wellness journey for your body and soul. Forget "one size fits all" approach— this is wellness made for YOU.
This life changing transformation program focuses on improving your physical and mental well-being, making sustainable lifestyle changes and building habits with a community of mamas to support you every step of the way.
Complete the form below to join us for a FREE preview on November 17th at 7:30pm in Collegedale, where you'll unlock access to our Better Than Black Friday deal!
Our Next Session Starts January 12th!
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
Body Well™ is our 8-week, results-oriented fitness & wellness journey for your body and soul. In Body Well, you'll get personalized small group fitness coaching, personal coaching and 1:1 check-ins, nutritional guidance, seasonal recipes, meal planning guides, community-based workouts, and weekly challenges to help you manage stress, nourish your body, and sleep better!
The 8-Week Program Includes:
- TWO private HIIT classes/week led by a certified fitness professional with your Body Well crew on Mondays and Wednesdays at 7:30pm
- Full, unlimited access to our in-person classes and live virtual classes as well as our OnDemand library during your 8-week session ($204 value!!!)
- 1:1 coaching and weekly check-ins with your Body Well coach
- Individual accountability partners and small group community support with the other Body Well mamas
- Before and after assessments, including measurements, fitness assessments, and photos
- Nutritional guidance and support, including weekly check-ins and tracking
- Easy-to-follow seasonal recipes including real food the whole family can eat with recipes tested by real moms
- Access to our monthly mom-only events, such as Mom's Night Out and LIT4MOM, family-friendly events, and more
This session runs from January 12th to March 8th, and space is limited!
The full cost of the program is $399, but we've got deals you do NOT want to miss coming your way.
Come to the FREE preview class on November 17th for access to a Better Than Black Friday deal, or join our Black Friday VIP List to be the first to know when our Black Friday Body Well deal drops!