Body Well
A Wellness Program Designed for You
Body Well™ is an 8-week, results-oriented fitness & wellness journey for your body and soul. Forget "one size fits all" approach— this is wellness made for YOU.
This life changing transformation program focuses on improving your physical and mental well-being, making sustainable lifestyle changes and building habits with a community of mamas to support you every step of the way.
Our spring session starts in March, and we'd love to have you join us for a FREE week of Body Well!
Click the button below, fill out the form, and a staff member will reach out to you within 24 hours.
Our Spring Session Starts in March!
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
Body Well™ is our 8-week, results-oriented fitness & wellness journey for your body and soul. In Body Well, you'll get personalized small group fitness coaching, personal coaching and 1:1 check-ins, nutritional guidance, seasonal recipes, meal planning guides, community-based workouts, and weekly challenges to help you manage stress, nourish your body, and sleep better!
Interested in seeing what it's all about? Join us for a FREE week, where you can meet your coach, instructor, and current Body Well mamas!
The 8-Week Program Includes:
- TWO private HIIT classes/week led by a certified fitness professional with your Body Well crew on Mondays and Wednesdays at 7:30pm
- Full, unlimited access to our in-person classes and live virtual classes as well as our OnDemand library during your 8-week session ($204 value!!!)
- 1:1 coaching and weekly check-ins with your Body Well coach
- Individual accountability partners and small group community support with the other Body Well mamas
- Before and after assessments, including measurements, fitness assessments, and photos
- Nutritional guidance and support, including weekly check-ins and tracking
- Easy-to-follow seasonal recipes including real food the whole family can eat with recipes tested by real moms
- Access to our monthly mom-only events, such as Mom's Night Out and LIT4MOM, family-friendly events, and more
This session starts in March, and space is limited, so don't wait, and try it out for FREE for one week!