Body Well

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A Wellness Program Designed for You

  • Body Well™ is an 8-week, results-oriented fitness & wellness journey for your body and soul. Forget "one size fits all" approach— this is wellness made for YOU.

    This life changing transformation program focuses on improving your physical and mental well-being, making sustainable lifestyle changes and building habits with a community of mamas to support you every step of the way.

Complete the form below to join us for a FREE preview on September 24th at 7:30pm at Greenway Farms! Here’s what’s happening:

  • Body Well Preview Workout — a full mom-only class to challenge, inspire, and give you a taste of the program
  • Post-Workout Mocktails & Snacks — refuel with treats straight from the Body Well recipe book
  • Raffle for 50% Off Session — everyone who attends has a chance to win!
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Our Next Session Starts September 28th!

FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.

Body Well™ is our 8-week, results-oriented fitness & wellness journey for your body and soul. In Body Well, you'll get personalized small group fitness coaching, personal coaching and 1:1 check-ins, nutritional guidance, seasonal recipes, meal planning guides, community-based workouts, and weekly challenges to help you manage stress, nourish your body, and sleep better!

Try a FREE Class

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The 8-Week Program Includes:

  • TWO private HIIT classes/week led by a certified fitness professional with your Body Well crew on Mondays and Wednesdays at 7:30pm
  • Full, unlimited access to our in-person classes and live virtual classes as well as our OnDemand library during your 8-week session
  • 1:1 coaching and weekly check-ins with your Body Well coach
  • Individual accountability partners and small group community support with the other Body Well mamas
  • Before and after assessments, including measurements, fitness assessments, and photos
  • Nutritional guidance and support, including weekly check-ins and tracking
  • Easy-to-follow seasonal recipes including real food the whole family can eat with recipes tested by real moms
  • Access to our monthly mom-only events, such as Mom's Night Out and LIT4MOM, family-friendly events, and more

This session runs from September 28th to November 23rd, and space is limited!

$329

Try Class on September 24th for FREE