Events
Alphabet Soup FREE Playgroup (THREE Locations!)
September 3-5 | 10:30am | THREE Locations
Our big kids are back to school, so let’s let the littles join in the fun!
Join us for a FREE playgroup where your kiddos can scoop, stir, and sort their way through a sensory bin filled with ABCs and 123s. This hands-on activity is perfect for toddlers and preschoolers to explore letters, numbers, and textures while having fun with friends.
Open to the community — you don’t have to be a FIT4MOM member to join.
Registration IS required, though, so we can prep supplies.
Imagination Station on Wednesday, September 3 at 10:30am
Coolidge Park on Thursday, September 4 at 10:30am
Chester Frost Park on Friday, September 5 at 10:30am
Restorative Yoga (Prenatal Safe!)
September 7 | 6:30pm | Greenway Farms
Join us for an evening of calm, connection, and restoration at our Restorative Yoga class. Set in the peaceful surroundings of Greenway Farms in Hixson, this gentle class is designed to help you slow down, breathe deeply, and reset—physically and mentally—so you can set the tone for the week ahead.
Prenatal Exercise Class for Moms-to-Be
September 8 | 6:30pm | Skyline Chiropractic
Mamas-to-be, this one’s for YOU! 💕 Join us for our prenatal fitness program designed for all trimesters. Whether you’re in your first trimester or nearing your due date, FIT4BABY® is safe, effective, and tailored to support you through every stage of pregnancy.
This empowering workout is more than just exercise — it’s about connection, strength, and preparing your body + mind for the journey ahead. You’ll leave feeling strong, supported, and part of a community that gets it.
Whether you’re a first-time mama or adding another little one to your crew, this class is designed with you in mind.
Cupcake Cloud Dough FREE Playgroup (THREE Locations!)
September 10-12 | 10:30am | THREE Locations
It’s our birthday! Help us celebrate with a special make-and-take activity your little one will love. We’ll be mixing up fluffy Cupcake Cloud Dough—soft, squishy, and perfect for hands-on sensory play. Best of all, your kiddo gets to take their “cupcake” creation home to keep the party going!
Open to the community — you don’t have to be a FIT4MOM member to join.
Registration IS required, though, so we can prep supplies.
Imagination Station on Wednesday, September 10 at 10:30am
Coolidge Park on Thursday, September 11 at 10:30am
TN Riverpark on Friday, September 12 at 10:30am: PLEASE NOTE - This playgroup is part of our special NINTH Anniversary Class. You’re invited to join all the FREE fun!
9th Anniversary Celebration
September 12 | 9:00am | TN Riverpark
We are celebrating 9 years of strength, sisterhood, and small businesses — and YOU are invited to the party!
For nearly a decade, we have shown up for the mamas in Chattanooga at every stage of motherhood—through pregnancy, postpartum, and beyond. Now, it’s our turn to celebrate by lifting up and supporting one another at our very first Strong as a Mama Market!
Fall Sensory Bin FREE Playgroup (THREE Locations!)
September 17-19 | 10:30am | THREE Locations
The seasons are changing, and WE'RE HERE FOR IT! We'll celebrate by exploring sensory bins filled with the colors, textures, and signs of autumn. Perfect for curious hands and playful hearts! 🍁🌻
Open to the community — you don’t have to be a FIT4MOM member to join.
Registration IS required, though, so we can prep supplies.
Locations + Dates:
Imagination Station on Wednesday, September 17 at 10:30am
Coolidge Park on Thursday, September 18 at 10:30am
Chester Frost Park on Friday, September 19 at 10:30am
Restorative Yoga (Prenatal Safe!)
September 21 | 6:30pm | Greenway Farms
Join us for an evening of calm, connection, and restoration at our Restorative Yoga class. Set in the peaceful surroundings of Greenway Farms in Hixson, this gentle class is designed to help you slow down, breathe deeply, and reset—physically and mentally—so you can set the tone for the week ahead.
Hixson/Soddy Birthday Bash
September 22 | 9:00am | Veterans Park
We’re turning ONE at our Hixson/Soddy location, and this party is all about YOU! 🖤 Start the morning with a signature FIT4MOM class and stick around for all the birthday fun:
🥞 Mini Birthday Brunch Table
🫧 Bubble Party
👑 Birthday Crown Decorating
🎟️ Raffle for New Moms
🥳 Awards for Current Moms
Snag a Birthday Bash Pass for just $19.99 — it includes 3 classes during our birthday week (and this event counts as one of them!).
Apple Printing FREE Playgroup (THREE Locations!)
Let’s enjoy everyone’s favorite fall fruit in a new way by making some lovely apple-printed art. Kiddos will have a blast stamping with apples to create their own masterpiece — and who knows, we may even have a few leftover for tasting!
Open to the community — you don’t have to be a FIT4MOM member to join.
Registration IS required, though, so we can prep supplies.
Imagination Station on Wednesday, September 24 at 10:30am
Coolidge Park on Thursday, September 25 at 10:30am
Veterans Park on Friday, September 26 at 10:30am: PLEASE NOTE - This playgroup is part of our Hixson/Soddy Birthday Bash, and on this special day, we are doing a Pass It On Party!
Rediscover You: Body Well Preview
September 24 | 7:30pm | Greenway Farms
Celebrate Birthday Bash Week with a sneak peek of our signature Body Well program — the ultimate mom-only program that blends strength, mindset, and community! Join us for a HIIT workout, post-workout mocktails and snacks, and a chance to win a raffle!
Snag a Birthday Bash Pass for just $19.99 — it includes 3 classes during our birthday week (and this event counts as one of them!).
Baby + Kids Stuff Swap
September 26 | 9am | Veterans Park
Fall is in the air, and it’s the perfect time to refresh, recharge, and reconnect with your FIT4MOM village! Join us for our Pass It On Party — a fun, community-focused event where mamas can share, swap, and pass on the items they no longer need, from baby gear to toys, clothes, and more.
Snag a Birthday Bash Pass for just $19.99 — it includes 3 classes during our birthday week (and this event counts as one of them!).