Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Run Club+ Training

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

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Free Family Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Saturday mornings and Sunday afternoons in the Summer & Fall.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

Meet Jessie. This sweet mama of 2 (Ella & Easton) has been a client for the past year & is now teaching two of our newest programs - Run Club & Strides 360!! . Originally from middle TN, her family moved here about 2yrs ago for her husband’s job. She loves all things running & cardio... and we are so excited to have her join our team! . Today kicks off the 1st official Strides 360 class, so come meet Jessie & check out this amazing program! Coolidge Park at 4:30 - sign up through the link in our bio! . . . #instructor #strides360 #runclub #runclubplus #fit4mom @fit4mom #chattanooga #chattanoogafitness #endurance #agility #strength #motherhood #strengthinmotherhood 📷: @shanadee42 #greydayphotography

“From our mama hearts to yours, we send our gratitude and love for joining us, today & everyday!! Thank you for allowing us to serve you & your families! What a party it was!!!” - @rachelvanmc ❤️

“This is FIT4MOM. It's not about being fit enough, thin enough, fill in the blank enough. You are enough. And you will be welcome. And loved. And celebrated. This is a non judgment zone. It's the place to practice loving who you are as you are. We want you to do you, to be you.” @lisadruxman . It’s our 2nd Birthday & we wanna celebrate with YOU! Maybe you got very little sleep last night. Maybe you’ve never even tried a class before. That’s ok! You deserve to do something for you this morning, that the kids will love too. Come as you are, mama. We are all in this #motherhood thing together & we’re ready to paaaartayyyy!!!! . Meet us at Coolidge Park a little before 9:30AM! After our workout, we have several fun things in store for you 🤩✌🏼 . . . #fit4momchattistwo #twolegittoquit #heyshawtyitsmybirthday #friyay #friyayvibes #chattanooga #thisisourgym

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