Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Free Family Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Saturday mornings and Sunday afternoons in the Summer & Fall.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

Salad GOALS 🙌🏼 via: @foodiecrush “Who needs a sandwich when you can skip and go naked, I mean skip and go salad, instead.” Recipe link in their bio! . https://www.foodiecrush.com/greek-chicken-gyro-salad/ . #whattoeatwednesday #backtoschool #backtoYOU #nourish #foodiecrush #foodiecrusheats #salad #gyros #greekfood #healthyrecipes #chickenrecipes #chickensalad #healthyrecipes #saladrecipe #recipes #greeksalad #mediterraneanfood #mediterraneandiet #saladgoals #feedyourbody #feedyourbrain #loveyourself

We are overjoyed with happiness to welcome the newest member of our village: Anderson Cole McClellan! He is 9lbs 12oz, 22in worth of squishy perfection!! 💙 Join us in wishing a big congrats to our owner Rachel & family!

“Are you over scheduled? Squeezing activities into every single moment? Every mom hopes for more hours in the day, but I doubt much would change if that 25th hour was added. What we need instead is an awareness of how we use our time, and ways to simplify what we do with the time we have.” - @lisadruxman . Here are 5 of Lisa‘s time saving tips from her book ✨“The Empowered Mama”✨ 1. Prioritize 2. Create a to-do list centered around your 3 MIT’s (most important things) in your life 3. Simplify & Prune - clean up & clean out 4. Learn when to say yes and no - ask yourself will saying yes bring me happiness? 5. Learn what tasks you can delegate . And remember... you can do anything, but you can’t do everything! Ahh, there are so many juicy nuggets of truth in this book. More to come this week!!! . . . #backtoschool #backtoYOU #fit4mom @fit_4_mom #timesavingtips #timesavers #makemoretime #priorities #momlife #learntosayno #delegateyourlife #momhack #mommyhack #batchtasks #reflectandplan #committoyourself

Exercise in the morning before your brain figures out what’s going on 🤯😆 . We make it easy, cause it’s the same time every day. Make yourself a priority & get back in the routine of fitness! Strides + Barre today @ 9:30 AM!

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