Why #bodyback? Because it's where goals are met and lifelong friendships are made. #getitgirl #strengthinmotherhood
Happy Valentine’s Day from our mama hearts to yours! Hope your day is filled with extra love and snuggles!
Day 13: GET DOLLED UP, Mama! @eleablake can make you a perfect match foundation OR you can make your own lip color at their SUPER cool lip bar! Don't worry, they can walk you through the process. How cool?! #mamabewell #treatyourself #selflove #shoplocal 📷:@eleablake
Today’s challenge: try a new recipe! @wholefoodschattanooga has an amazing collection in their bio link :-). 📷:@wholefoodschattanooga
FYI! Repost from @fleetfeetnooga using @RepostRegramApp - DUE TO TOMORROW MORNING’S WEATHER FORECAST, THIS EVENT HAS BEEN POSTPONED ❤️ . . . [Join us this Saturday @ 7:00AM for some mama time with our sweet ‘lil mother-runner, Mrs. @jennywbaker. We’ll run, pancake, coffee, and hear hilarious stories from her book on her postpartum return to running. Just a ‘lil good ole gal time! Visit our Facebook event page to R.S.V.P. [Photo Cred: Jobie Williams] . . . . #thewaronnormal #fleetfeetnooga #fleetfeetsports #runcha #chattanooga #chattanoogatn #nooga #wildtrails #forceofnature #rei #runchattanooga #chattanoogarunning #chattanoogarunners #chattanoogaruns #run #running #runner #runners #runnersofinstagram #runnerscommunity #trailrunner #mom #motherrunner @wtrails @sheventuresearth @chattanoogamomsblog @fit4momchattanooga
Day 6: Get outside, Mama! Breathe deeply. Soak up some of this #chattanoogabeauty ! This is YOUR town. @outdoorchatt @rootsrated @lulalakelt @getoutchatt all have AMAZING ideas on how to enjoy it! 📷:@outdoorchattanooga
📷:@naturalbodychattanooga Day 3: “self love challenge” buy OR make a face mask. Why? Because you DESERVE IT, Mama! We know our friends @naturalbodychattanooga have an amazing selection. Bonus: schedule a facial 😘. #mamabewell #selflove #skincare #themonthoflove #spreadthelove
Day 2: organize your dresser drawers. Pinterest has ALL the organization links. #newdrawers #mamabewell #BeenLookingforthat
Oh and PS: if you need a cozy spot with a warm mug in your hand to START that new book... Chatt has tons. @wildflowerteashop has this beautiful cozy nook. @meanmugcoffeehouse @thecamphouse @stonecupcafe @rembrandtscoffeehouse @peetschatt @wholefoodschattanooga are some other 💯 cozy scenes! ☕️
Day 1 of the self love challenge: dive into a new book. Looking for a new one? Check out #theempoweredmama by our co-founding Mama, @lisadruxman ! #mamabewell #selflove #themonthoflove #fit4mom
📷: @budfloralandhome Y’all- bud floral has finished their Valentine’s Day menu and are offering a discount for the early birds. Show this to your honey! Why?! Look at these GORG flowers. #spreadthelove #flowersforthewin #valentinesday #youdeserveit
February 1st we’re launching #mamabewell, a 2-week self-love challenge just for you! Click the link in our bio to download your weekly calendars + planner. PS — you’ll need some goodies for a couple of the days, like a dry brush and a journal, so download the printables and hang them at your office or near your bed, or save them to your phone to find out what you’ll need for each daily challenge. They’re small, achievable daily tasks that even the busiest mama can accomplish. We can’t wait to see how you share the (self) love this February. Challenge runs Feb 1st - 14th. To download your checklist and to read more head over to : BLOG.FIT4MOM.COM 💻 💕 Repost this image using #mamabewell if you’ll be joining us and tag a few friends as accountability buddies 💗
TRANSFORMATION TUESDAY! Meet Chrissy. Talk about an INSPIRATION!!!! This mama pushes a TRIPLE stroller, gets to class, and she gives it her all with a smile on her face. Since joining Fit4mom, Chrissy has lost FIFTY pounds and TWELVE inches. GO GIRL! Check out Chrissy’s story below: “I joined Fit4Mom in May of 2017. I had started on my wellness journey beforehand, but had reached a point of stagnancy. My at-home workouts had become mundane, and my gym membership was unfulfilling. I knew I needed a change if I was going to continue moving towards my health goals. Fit4Mom has been unlike any other wellness program I've ever engaged in. Not only are you working out and meeting other moms with similar goals, but you are also learning to love yourself and see yourself as worthy of all the hard work you're putting in. I've had the pleasure of participating in Stroller Strides, Stroller Barre, and Body Back. All of these programs are effective yet offer something different to reach all the mamas out there! Body Back has been my personal favorite and where I've seen the most physical, and mental, change. Overall, I have lost many inches and pounds in the short amount of time I've been with Fit4Mom, but I have gained more than I ever anticipated. The incredible friendships I've made, the motivating & encouraging coaches I have, and the mental strength and confidence I've gained are all I need to keep coming back to this amazing village!”-@ChrissyClark #fit4mom #transformationtuesday #bodyback #strollerstrides
Because.... A sunny and 60 Chattanooga Monday calls for SPRINKLES, y’all. #froyo #chattafun @sweetfrog
Meet Jen. Jen is the wife to Chad and the Mama to Max- 15 months, Buddy the Dalmatian lab mix and Brendi the plott hound. She has a Doctorate of Physical Therapy and worked as a Physican therapist primarily in the hospital and skilled nursing settings for over 11years before Max came along. Jen’s celebrity best friend is Zooey Deschenal because she reminds her of her actual best friend...or Isla Fisher cause she seems fun! Something on her bucket list? She would love to do an African Safari to have the chance to see all of those beautiful animals in their natural habitat. HOW INCREDIBLE! When she’s not fit4momming she enjoys being spoiled by a hubby that cooks, being outside, and making things with essential oils. Her passion? Soaking up every second she can watching sweet Max grow up. 😍 Today would be a great day to stride with us and meet Jen!
Meet Jordan. Jordan is the wife to Bryan and Mama to sweet Jack- 7 mos and Watson- the French bulldog. She is also one of the amazing mamas in our village! Before momming, Jordan taught Choir, strings, and gave private voice lessons as she’s a PROFESSIONAL singer! When she wasn’t teaching, she taught Zumba and dreams of re-opening her private studio. A bucket list item?! She would LOVE to continue her education and get a PhD in vocal pedagogy/performance. And her celeb bestie? Emma Watson and Emma Stone. When she’s not fit4momming she’s spending time with Jack or performing on stage. You may have seen her at The Chattanooga Theatre Centre recently where she played “Belle” in Beauty and the Beast. Grab a coffee and bundle up. You have every reason to come meet this beauty, Jordan! #meetthemamas #fit4mom
FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.