Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Run Club+ Training

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

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Free Family Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Saturday mornings and Sunday afternoons in the Summer & Fall.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

We see you mama and we’re thankful for YOU! Whether you realize it or not... you are an inspiration. Maybe you had a tough morning, week, or even year. Whoever you are, whatever stage of motherhood you’re in... you are an inspiration. . Sometimes all it takes is a smile from another mom. Just showing up to class. Lending a hand. Offering up a dose of solidarity or advice. We see you. You are loved. And we are SO thankful for you ❤️

It’s such a beautiful day to get OUTSIDE!! ☀️ Grab your family and come Stride with us today at 4:00 at Coolidge Park! Sign up online through the link in our bio >>> . We'll entertain the little ones, so it will basically be like a date for you and your bae 🙌😜 #winning . . . . . . . . . . . #Repost @fit4momqueenseast #fit4mom #strollerstrides #fatherday #fitfam #fitness #community #chattanoogamoms #mommyandmefitness #motherhoodsisterhood #strengthinmotherhood #themotherhoodisreal #allthemoms #outdoorworkout #coolidgepark #findyourtribe #fitfamily

Repeat after me: I LOVE MY MOM BOD BECAUSE IT IS STRONG. I LOVE MY MOM BOD BECAUSE IT WORKS DAY IN AND DAY OUT TO RAISE TINY HUMANS. I LOVE MY MOM BOD BECAUSE IT CREATED LIFE, MADE ME A BIRTH MOM/SURROGATE, OR MADE ME A PROUD ADOPTIVE PARENT. I LOVE MY MOM BOD BECAUSE SHE IS RESILIENT, SHE IS FULL OF GRACE, AND SHE IS THE DEFINITION OF STRENGTH. Got it?! Don't ever forget it. ❤️ . For the last day of the challenge, fill out your last affirmations card you got as a download when you signed up for the challenge (link in bio). Show us why you're grateful for your #mombod, because we think you're a total babe, inside and out. Upload a pic of your card, tag us, & use the hashtag, #5DaysofThanksandGiving so we can see + share! Also, today concludes this gratitude challenge, so we want to say a huge THANK YOU to all that participated! We loved seeing your pictures every day and what you're thankful for. How did the weekly habit of journaling go? If you want to keep it going, we really encourage you to! It's a nice way to reflect on the day, and when it seems there is nothing we are grateful for, it forces us to find something, which can help boost our mood & encourage a more peaceful sleep. What mama doesn't need that?! Wishing you a wonderful weekend ahead. We're so glad you make FIT4MOM Chattanooga a family! . Photo via @she_plusfive #YOUarebeautiful #journaling #gratitude #attitudeofgratitude #thankful #friyay #friyayvibes #goodvibes #chattanooga #chattanoogamoms @fit_4_mom #fit4mom @chattanoogamomsblog

We really aren't joking when we say that Body Back has ALL the tools you need to help you reach your health & fitness goals! Whether your goals are to lose inches (like the ROCKSTAR mama pictured here 🤩), gain strength and endurance, to change your eating habits, to get into a workout routine, or just to find some time to devote to YOU, we've got you covered! We’ve got 5 different drop-in classes tomorrow at different locations around town. Sign up through the link in our bio!!! ✨ . . . . . . @fit4momannapolis #momtransformation #postpartumweightloss #postpartumbodyback #postpartumbody #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms

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