Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360™

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Run Club+ Training

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.


Free Family Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Saturday mornings and Sunday afternoons in the Summer & Fall.


Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

Meet Nikki! One of our newest Stroller Strides instructors, with a bright smile & a big heart. Originally from Redding, CA and fairly new to Chatt, she has gone from a client to instructor in just a few months! She is a wife to Mitchell & mom to sweet little Savannah. Since joining Fit4Mom, she has gained a village, support, family away from home & close friendships. “The motherhood sisterhood bond has given me the confidence and strength as a mother I don’t know I would’ve found on my own.” Come out on this gorgeous day to meet Nikki, if you haven’t already! She is teaching Strides at Imagination Station at 9:30AM. 💗

This weekend our team is coming together for our Annual Staff Retreat to regroup, recharge, and reflect on #allthingsfit4mom to bring you the best of the best for the remained of 2019. In order to allow us maximum opportunities to connect and collaborate, there will be no classes today or tomorrow. Please catch us this week & stay tuned to stories to see some of the fun!! ❤️

What’s the best way to start off a Friday?! With your best girl doing wall sits, of course! 💗💗💗 . Stroller Strides 9:30 @ Coolidge Park! This weekend’s classes have been cancelled due to a staff retreat. 📷 @shilohridge

Have you ever thought about running the 4 Bridges Half Marathon?! Beginning August 25th, we‘re training for the half marathon, half marathon relay & 5k! We also have FREE weekly run club meetups! This week’s meetup is tomorrow morning at 8:30AM at Coolidge Park! We warm up together, go out for whatever distance you are up for that day, and stretch together at the end. Will you join us?! . #runmamarun #chattanooga #chattanoogamoms #runclubplus #runclub #werunthismotha #fit4mom @fit4momhq #chattanoogarunners

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