Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Run Club+ Training

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.


Free Family Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Saturday mornings and Sunday afternoons in the Summer & Fall.


Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

Tomorrow, we're kicking off our #5DaysofPresence, where we're encouraging presence > presents all week long. Get moving, connect with your community, your friends, & yourself. We can't wait to see how YOU stay present this week! Each day, be sure to post a photo of you doing the daily challenge by tagging us and @FIT_4_MOM so we can both see + share! Use the hashtag #5DaysofPresence. We're grateful for you, mama! ❤️ . . . #5DaysofPresence #FIT4MOM @fit_4_mom #presenceoverpresents

Whether you think you can, or think you can’t— you’re right! 🏃🏼‍♀️ . Join us for a FREE Family Run Club Meetup this morning. 8:30AM at TN Riverpark (Hubert Fry Center)! Did you know we teamed up with @chattanooga_marathon for Our Winter 2019 Run Club+ Training?! We will be offering Run Club+ Training Programs for the 5k and 13.1 portions of the race starting Jan 6th. PLUS we will be hosting the warm up for the Kids Fun Run! Mark your calendar for Saturday March 2nd! . Message us for more info about our training plan, discounts & more!! . . . @chattanooga_marathon #running #runningmotivation #runclub #runclubplus #chattanooga #chattanoogarunners #momsrunclub #wereinthistogether #strollerswelcome #chattanoogamarathon #chattanoogamoms #noog #kidsfunrun #chattanoogahalfmarathon

“Your final and most important stretch is your smile.” We say it after every single workout and then we smile together. It sounds a little silly, but it’s truly powerful because it’s a reminder of why we do this... we do it to feel good! We exercise for energy, for feel good endorphins and to spend time with friends so we can go home and give 💯 and all the best parts of ourselves to our families. If there is one thing we know for sure, it’s that filling your own cup will make you a better mother and there is nothing selfish about that. As a matter of fact, that is one of the many reasons FIT4MOM makes us smile 😊 See you at class, mama! #Repost @fit4mom_sfvnela 📷 : @punkworldviews beautiful soul: @clairenicholsteaches #fit4mom #postpartumfitness #momswholift #fitmom #fitmoms #momstrong #chattanooga #momlife #fitfam

Nutrition is not low fat. It is not low- calorie. It is not depriving yourself from certain foods, where you find yourself constantly hungry or restricting yourself from foods that you enjoy. Nutrition is nourishing your body with real, whole foods so you feel satisfied and energized from dawn to dusk (both mentally and physically) so you can live life to the fullest and as your best self; as a mama who is healthy, happy, nourished, & well. Body Back is not just about the workouts... we want to help you make healthy choices every day! . . . #bodybacknutrition #bodyback #transformation #nutrition #goals #goalsetter #healthy #createnewhabits #newyearnewyou #fit4mom @fit_4_mom

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