Welcome to FIT4MOM Chattanooga

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

☀️ S U M M E R B R E A K ☀️ is finally here!!! We hope you all enjoy some fun family time together this weekend! No class today, friends. See you next week!! 📷 #greydayphotography

YOU GOT THIS, GIRL! 💕 If you feel as if no one is on your team today, remember we are always here rooting for YOU! // You CAN and you WILL. You got this, girl! 🦋 ... #Repost @the_happy_planner #YOUgotTHIS #yougoGIRL #happyFRIYAY

✨E M P O W E R M E N T✨ — the process of becoming stronger and more confident, especially in controlling one’s life. . Strides + Barre 9:30AM . #themotherhoodisreal #momlife #fit #fit4mom #fitness #fitnessmotivation #fitnessmom #workout #exercisemotivation #strollerstrides #strollerbarre #strengthinmotherhood #f4mlove #allthemoms

Some mornings aren’t easy. Sometimes it's tough to put on a smile and show up, but just remember who's watching you. It will give you all the strength you need. #MOMSTRONG #wereinthistogether ❤️

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