Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.


Free Family Run Club

Coming soon...Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families.


Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

Can we talk about the amazingness of this picture? A Stroller Strides Instructor from Illinois is right in the thick of potty training. When you gotta go... you gotta go, right? What other workout can you bring your kiddo and keep the potty training going?! PS— today is the last day for our Summer Bingo Challenge! Bring your card to class & fill up those last few squares! 🙌🏼 . . . . #fit4mom #pottytraining #themotherhoodisreal #strengthinmotherhood #momboss #mompreneur #stayathomemom #stayathomemomlife #sahm #wahm #workathomemom #fitmom #strongmom #healthymom #momsofinstagram

“These women are incredible. They work all day long after nights with little sleep and they show up in a down pour to workout at night with me, week after week. I am so grateful for the opportunity I have been given to connect with these ladies and lead them in workouts. And we haven’t even started our 8-week transformation session!! Working at FIT4MOM is so good for my soul.” ❤️ — Sara Hendley (one of our AMAZING Body Back coaches). . #repost #BodyBack #fit4mom #chattanooga #chattanoogamoms #bettertogether

We know it can be hard getting to class when it’s hot outside. Here are some helpful tips for coming to class during the summer months. ☀️ . #Repost @fit4mom_southirvine_lakeforest 📷:Natalie Crosswell #strollerstrides #strollerbarre #allthemoms #beattheheat #keepcoolandstrideon #mommyandme #chattanooga #chattanoogamoms

Just a reminder, our Summer ✨ BINGO Challenge ends this Friday (that’s in ✌🏼 days) and we will draw our winners from all raffle ticket bingos! Now’s your chance to fill those last squares! If you’ve received a bingo but no raffle ticket, please let us know! May the odds be ever in your favor 😉

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