Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Run Mama Run

Join us in the finale of our Mother's Day Week Celebration for our 1st ever hosted 5k! We will celebrate all mamas with a 5k run or walk including a scavenger hunt for all the mama goods! We have partnered with Homes & Havens, a local non profit benefiting women who need a hand up and a fresh space to call home. All proceeds from the race go directly to Homes & Havens. Enjoy coffee from Stone Cup Cafe, treats from Naked Foods, beverages by The Bitter Bottle, Fascia Recov by Happy Healthy Heritage, and free Diastasis Recti screenings from Benchmark Physical Therapy.

Come run or walk with us! Registration is open now!

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Run Club+ Training

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

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Free Family Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Saturday mornings and Sunday afternoons in the Summer & Fall.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

T R I B E • A group of friends that becomes your family. The people that will be there for you no matter what and who you're guaranteed to have a good time with. It’s a bond that can’t be broken and a friendship that lasts... no matter where life takes you. This is only a portion of our #motherhoodsisterhood celebrating our time with sweet Sara. Words can’t touch the gratitude we have for this amazing human & the impact she has made on all of us! ❤️

Run Mama Run got you super excited about running again? Us too! Next up: 4 Bridges Half Marathon on October 20th! We are training TOGETHER for the half marathon, half marathon relay & 5k! We meet every Sunday afternoon at 4pm at the TN Riverpark for our Family Run Club Meetups? They are always FREE and open to the whole fam! We warm up together, go out for whatever distance you are up for that day, and stretch together at the end. We would love to have you join us today! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

It’s FRIDAYYYY! 🥳 As we enter into the craziness of May school parties, sports, trips & all the things... remember this. YOU are important too & self-care isn’t selfish. Have a beautiful weekend mamas!

We are celebrating #Strides360 this week in honor of our new class schedule! Strides 360 is extra special because it’s great for almost any stage of motherhood. It promises a heart­pumping workout designed to increase your endurance, while also developing speed, agility, and quickness to help you sprint 🏃🏼‍♀️through mom life. To celebrate YOU, we are offering a FREE all-access pass to any of our classes for current members, for the rest of May! Bring a friend... their first class is free! Strides 360 at Imagination Station today, 9:30AM. Stroller Strides at Coolidge Park, 9:30AM - see you soon!!

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