Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Schedule Your FREE Class (Click Here)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Schedule Your FREE Class (Click Here)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Schedule Your FREE Class (Click Here)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Schedule Your FREE Class (Click Here)

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Schedule Your FREE Class (Click Here)

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

MamaWell Facebook 2.png

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.


Schedule Your FREE Class (Click Here)

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.


Schedule Your FREE Class (Click Here)

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Sunday afternoons in the Fall.


Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

What motivates you to take care of yourself? 💗 Is it having an accountable partner or friend? To set a good example for your children? An upcoming trip or perhaps a health scare? We all know that when we take better care of ourselves, we not only look but FEEL 💯 times better! Think about the week ahead. What small choices can you make to better your health & self? Go ahead & schedule your workouts into your calendar for the week. Text a workout buddy and have them meet you at a certain class. Or even better, tag someone here! You got this!!!

Lace up those tennies & join us for a small group ↔️ social distanced run this morning in Collegedale! Not ready to meet up just yet? We’re also hosting a Friday Fusion class on Facebook live at 9:30! Start your weekend strong with us, mama!! 💪🏼✨ . . . #FIT4MOM #fitmomlife #workouttherapy #workingoutismytherapy #workout #postpartumfitness #postnatalfitness #newmom #workoutroutine #fullbodyworkouts #fitmom #fitmummy #training #healthylifestyle #getmoving #cardio #cardioworkout #fitnessgirl #fitlife #fitmoms #fitfam #fitnessroutine #bootyworkout #bodyweightworkout #fitnessjourney #coreworkout #stayhealthy #staysafe #chattanooga #runclub

“On today's edition of Virtual Barre class: Toby decides to wake up and eat the entire class., while Obie who was doing the workout with me decides to continue his workout... thus granting mommy some awesome videos. My big kid gets to not only watch me make my health a priority but also join in. My little gets my attention when he needs it. And mommy still got to go back and do her workout once they were both in bed. Thank you FIT4MOM Chattanooga for providing these virtual workouts during this time and continuing to do so as we begin to return to in-person workouts. Thank you Miss Ashley for a great workout. Obie was very excited to hear his name after those fast feet!” . Join us from anywhere! We have both virtual & in person class options right now! Best part?? We meet you right where you’re at in that #momlife & help you get just what you need! DM us for more info! 💗💪🏼 . . . #fit4mom @fit4momhq #strollerbarre #virtualworkout #strengthinmotherhood #inthistogether #communityinmotherhood #chattanooga #chattanoogamoms

The Latest News

Find out what's happening