Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Saturday mornings and Sunday afternoons in the Summer & Fall.

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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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Behind every successful woman is a tribe of women who have her back. ❤️ No matter what season of motherhood you are in, we provide a supportive environment for you! We offer many different programs to fit what you need the most. Let us help you find YOUR fit!

We finish each class with a stretch, deep breaths, and a few moments to focus only on YOU. This is your time to close your eyes & be proud of who you are. To smile and know that you can do hard things. To reset your mind and prepare for the day ahead. You got this, and we’ve got your back! 🖤

November is a time of year when everyone is talking about gratitude. 🙏🏼 They find ways to challenge themselves and others to be thankful. Sure, it’s easy to talk about. But are you actually doing it? You should & here’s why! Did you know there are at least 7️⃣ scientifically proven benefits of practicing gratitude?! . 1. 💪🏼 It improves physical health 2. 🧠 It improves psychological health 3. 🥰 It enhances empathy / reduces aggression 4. 😴 It may help you sleep better & longer 5. 💋It improves self esteem 6. 🤩 It increases mental strength 7. 🤝 It opens the door to more relationships Check out our stories for 10 different ways you can start today! Screen shot them to save or share. 🧡 . #gratitude #fit4mom #novemberchallenge #thankful #psychologytoday #amymorin

F R I E N D S G I V I N G 🍁 Sometimes, we forget to thank the people who make our lives happy in so many ways. Sometimes, we forget to tell them how much we really do APPRECIATE them, for being here and for creating this village! So if you are reading this today... THANK YOU! You are LOVED! ♥️ . #friendsgiving #strengthinmotherhood #wecometogethertobetogether #fit4mom #chattanooga

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