We've Gone Virtual

To keep our community safe we've created online classes and playgroups to keep you (and your littles) active at home. Check out our schedule here. We can't wait to "see" you in our classes.

Welcome to FIT4MOM Chattanooga

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, our Run Club+ 8 week training is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.


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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FREE Run Club is for you and your family. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other families. Meeting Saturday mornings and Sunday afternoons in the Summer & Fall.


Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Latest from Instagram

To those who have sacrificed their lives to serve our country, we see you & honor you! To all the heroes and sheroes, we are so very thankful. Wishing you all a safe & memorable holiday! 🇺🇸

Chattanooga mamas, let's mount up and get some miles in!!! 🏃‍♀️ Our Virtual Race starts June 15th and is OPEN TO ALL!⁣ ⁣ We have something for everyone with options for 5k, 10k or half marathon. You have one month to complete the race length of your choice and log it in. You could meet up with friends or join us virtually, on a community race day! ⁣ ⁣ Registration for our Virtual Race and Training Program is $39 (only $29 for members!) and includes:⁣ • Preparation and Getting Started Tips⁣ • F4M's Top Running Tips ⁣ • Fresh Weekly Running Tunes ⁣ • Coaching and Accountability in the Virtual Race FB group⁣ • Match with a Local Run Buddy⁣ • Virtual Race Bib and GOODIE BAG⁣ • AND your limited edition CHASING RAINBOWS TANK (pictured here)!⁣ ⁣ Are you in?! Sign up link in our bio! 🌈🌈🌈

We miss seeing you, mama! It may feel like it’s been forever since we’ve had in-person classes, but know that when we are able to do so again it will be that much sweeter! And in the meantime join us for virtual classes! We can get through this together! 💖 . . . #Fit4Mom #strengthinmotherhood #strongmom #motherhood #themotherhoodisreal #missyou #virtualworkout #quarantinefitness #fitmom #mommyandme #strollerworkout #prenatalworkout #postpartumfitness #fitnessformoms #momworkouts #momfriends #ourvillage #fitmomsrock #morethanaworkout #fitness2020 #chattanooga #chattanoogamoms

2 virtual HIIT classes per week is just one part of our Body Back mini session. You will also get guidance from a coach, access to a private Facebook group, support from your fellow mamas, and so much more! • • • • We start Monday. Are you in?

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