FIT4BABY
Prenatal Workouts + Community for Moms-To-Be
- FIT4BABY® is a 12-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
And we're celebrating the Season of Savings! Secure your FIT4BABY spot NOW for just $25, and pay the rest later.
Questions? Need help snagging the deal? Complete the form below, and a staff member will reach out to you within 24 hours.
Our Next Session Starts February 2nd!
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body.
The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
The 12-Week Session Includes:
- Weekly, in-person FIT4BABY workouts on Mondays from 6:30-7:30pm at Skyline Chiropractic
- Access to prenatal and postnatal industry experts after 6 of the in-person FIT4BABY workouts
- 8 flex drop-in passes to attend any other in-person or virtual FIT4MOM Chattanooga classes during your 12-week session
- A library of prenatal workout videos you can do anytime and anywhere
- Printed Bump Book to document your pregnancy journey
- Weekly themes and educational content
- The opportunity to build your village of moms before the baby comes through the FIT4BABY classes and events, the private group chat, and Our Village private Facebook group
- Access to our monthly mom-only events, such as Mom's Night Out and LIT4MOM, family-friendly events, and more
This session runs from February 2nd to April 20th, and space is limited!
$349* (can be prorated if you start later or your due date is sooner)
Did you hear?! Sign up on or before January 19th for our Early Bird price - $329! PLUS, no need to pay for the whole thing now. Snag your spot with a $25 deposit now, and the rest isn't due until January 30th!
Meet Our Industry Experts
Gabby Kanady
Gabby Kanady is a dedicated physical therapist with a Doctorate in Physical Therapy from the University of Tennessee Health Science Center. Passionate about helping others move and feel their best, she specializes in pelvic health, empowering individuals to regain confidence and return to the activities they love.
With advanced training in pelvic floor dysfunction and dry needling, she takes a personalized, compassionate approach to care, helping patients find relief from pain, improve function, and enhance their overall well-being. Her goal is to create a supportive environment where every patient feels heard, understood, and empowered in their healing journey.
Outside the clinic, you’ll find her hiking the Appalachian Trail, baking sweet treats, and spending quality time with her husband, Zach.
She will join us after class on February 9th to talk all things pelvic floor!
Chelsea McAmis
Chelsea McAmis is the owner of Flappy-Nappies®, Chattanooga's only cloth diaper boutique and potty-training resource. She started making her own cloth diapers when she was doing Elimination Communication with my first baby and found that regular cloth diapers really hindered potty time. Her unique Flappy-Nappies® diapers pop open like a flap for potty time and can be changed while your child stands! What started as an Etsy shop has grown into a business right here in Chattanooga.
Flappy Nappies is located at 100 Cherokee Blvd, Suite 304. Stop by to browse, shop, or get help with cloth diapering or potty-training.
She will join us after class on February 23rd to talk all things Elimination Communication and cloth diapering!
Raian Harris
Dr. Raian Harris is the owner of Skyline Chiropractic in Chattanooga, TN. A graduate of Logan University, she specializes in pediatric and prenatal chiropractic care, providing gentle, effective treatment for growing families. Dr. Harris is passionate about supporting women through pregnancy and helping children thrive through natural, holistic care. Her mission is to create a welcoming space where every patient feels seen, heard, and empowered on their health journey.
She will join us after class on March 9th to talk all things chiropractic care!
Sarah Spurling
Sarah Spurling RN, IBCLC is a Mother-Baby Nurse, Board Certified Lactation Consultant, and Founder of Mama & Milk Lactation Support. With over 12 years of experience in Postpartum, Labor & Delivery, and the NICU, she offers expert, evidence-based breastfeeding support-delivered with the heart of a mama.
As a proud mom of two, Sarah understands the emotional and physical challenges of feeding your baby. Her mission is to empower families with judgment-free guidance from first latch to weaning, creating a safe space where every parent feels supported, informed, and confident.
She will join us after class on March 23rd to talk all things babies and breastfeeding!
Ashley Kline
Ashley Kline is a dedicated birth and postpartum doula based in Chattanooga, Tennessee, with over 15 years of experience in childcare services. As the owner of ChattaBabyWhisperer Doula Services, Ashley is passionate about supporting mothers through their pregnancy journey and beyond.
Her mission is to ensure that every mother feels empowered and nourished during the crucial fourth trimester. To this end, Ashley has crafted healthy lactation treats and other natural postpartum essentials, making the transition into motherhood as pleasant as possible.
With a focus on both emotional and physical support, Ashley helps families navigate the challenges of childbirth and early parenting. Her certifications in Birth Doula, Postpartum Doula, and Lactation Support reflect her commitment to providing holistic care for mothers and their newborns.
Ashley’s approach combines practical support with a nurturing presence, ensuring that mothers have the resources and encouragement they need every step of the way.
She will join us after class on April 6th to talk all things postpartum care!