FIT4BABY
Prenatal Workouts + Community for Moms-To-Be
- FIT4BABY® is a 12-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Complete the form below to try a FREE class!
Our Next Session Starts September 8th!
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body.
The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
The 12-Week Session Includes:
- Weekly, in-person FIT4BABY workouts on Mondays from 6:30-7:30pm at Skyline Chiropractic
- Access to prenatal and postnatal industry experts after 6 of the in-person FIT4BABY workouts
- A swag bag with information and self-care items from our industry experts
- 8 flex drop-in passes to attend any other in-person or virtual FIT4MOM Chattanooga classes during your 12-week session
- A library of prenatal workout videos you can do anytime and anywhere
- Printed Bump Book to document your pregnancy journey
- Weekly themes and educational content
- The opportunity to build your village of moms before the baby comes through the FIT4BABY classes and events, the private group chat, and Our Village private Facebook group
- Access to our monthly mom-only events, such as Mom's Night Out and LIT4MOM, family-friendly events, and more
This session runs from September 8th to November 24th, and space is limited!
$199 (can be prorated if you start later or your due date is sooner)
Meet Our Industry Experts
Angelique Tucker
Angelique Tucker is a pediatrician and proud member of the FIT4MOM Chattanooga community! Born in Butuan City, Philippines and raised in Irving, Texas, she earned her B.S. in Biology from Texas A&M University, attended medical school at Edward Via College of Osteopathic Medicine in Auburn, Alabama, and completed my pediatric residency in Tulsa, Oklahoma with OMECO/OSU-CHS.
She moved to Chattanooga in July 2024 with her husband and toddler, and she's loved being part of FIT4MOM ever since—joining Run Club+ and completing the Chickamauga Battlefield 5K in November! She's so excited to support and connect with other moms through this season of FIT4BABY.
She will join us after class on September 15 to talk all things newborn!
Sarah Spurling
Sarah Spurling RN, IBCLC is a Mother-Baby Nurse, Board Certified Lactation Consultant, and Founder of Mama & Milk Lactation Support. With over 12 years of experience in Postpartum, Labor & Delivery, and the NICU, she offers expert, evidence-based breastfeeding support-delivered with the heart of a mama.
As a proud mom of two, Sarah understands the emotional and physical challenges of feeding your baby. Her mission is to empower families with judgment-free guidance from first latch to weaning, creating a safe space where every parent feels supported, informed, and confident.
She will join us after class on September 29th to talk all things babies and breastfeeding!
Gabby Kanady
Gabby Kanady is a dedicated physical therapist with a Doctorate in Physical Therapy from the University of Tennessee Health Science Center. Passionate about helping others move and feel their best, she specializes in pelvic health, empowering individuals to regain confidence and return to the activities they love.
With advanced training in pelvic floor dysfunction and dry needling, she takes a personalized, compassionate approach to care, helping patients find relief from pain, improve function, and enhance their overall well-being. Her goal is to create a supportive environment where every patient feels heard, understood, and empowered in their healing journey.
Outside the clinic, you’ll find her hiking the Appalachian Trail, baking sweet treats, and spending quality time with her husband, Zach.
She will join us after class on October 13th to talk all things pelvic floor!
Raian Harris
Dr. Raian Harris is the owner of Skyline Chiropractic in Chattanooga, TN. A graduate of Logan University, she specializes in pediatric and prenatal chiropractic care, providing gentle, effective treatment for growing families. Dr. Harris is passionate about supporting women through pregnancy and helping children thrive through natural, holistic care. Her mission is to create a welcoming space where every patient feels seen, heard, and empowered on their health journey.
She will join us after class on October 27th to talk all things chiropractic care!
Cayleigh Alston
Cayleigh Alston is a Tennessee licensed Certified Professional Midwife and the heart behind The Well Birth Services—a thriving midwifery and doula agency serving Chattanooga and beyond. With a passion for holistic care and over a decade of birth experience, Cayleigh empowers moms with confidence, compassion, and community. Whether catching babies or coaching doulas, she brings energy, knowledge, and a deep love for motherhood to every space she enters.
She will join us after class on November 10 to talk all things labor and birth.