Elizabeth joined FIT4MOM Chattanooga when her son was 4 months old. Coming from a background that included collegiate soccer and work as a pelvic floor PT, she recognized the importance of movement for herself both mentally and physically but was struggling to make it happen on her own. Joining FIT4MOM Chattanooga gave her an outlet to move her body, but also provided a community for her and her child. As a Stroller Strides instructor, she loves to incorporate her knowledge of the pregnant and postpartum body into classes that empower women in all stages of their motherhood journeys. Outside of FIT4MOM Chattanooga, you’ll probably find her curled up reading, planning her next travels, eating a good meal, or working with her husband on his coffee roasting business - Protagonist Coffee Roasters.