Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it. This class is safe for any mom who has been released by her care provider for high-intensity exercise.
Sorry, we don't have any schedule info for this month.