Body Back Transformation

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. You must attend the orientation session on Friday Jan, 10th. This class is for moms only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.

COMING SOON: New Year Body Back Transformation launching Jan 13, 2020!

  1. Mondays + Wednesdays 5:15 AM @ Big Fish Sports in Ooltewah (on Main St. very close to Wired Coffee).
  2. Tuesdays + Thursdays 7:30 PM @ Collegedale Commons in Collegedale.

Transformation sessions are limited to 12 moms only. Classes meet 2 times per week. You must be able to attend both classes to enroll.

Body Back Transformation Includes:

  • Two Body Back classes/week + 2-3 more workouts on your own (or at any other FIT4MOM class)
  • Access to exclusive FIT4MOM online workouts + and content
  • Meal planning + nutrition coaching
  • Fitness + nutrition challenges
  • Before + after strength assessments + results measurement
  • Session Price: $169 with our FIT4MOM All Access Membership (ask about our early bird special).
  • For New Members: $169 for the transformation program plus 2 months of our All Access Membership ($79/Mo - giving you access to any class, any time, any location); it will auto draft on the first day of the session.
*Attendance at the Body Back Prep Session on 1/11 at 2pm is required to participate. Body Back Transformation Requires a 2 Month All Access Membership.*

Tuesday – January 28, 2020

Body Back Transformation

Wednesday – January 29, 2020

Body Back Transformation

Thursday – January 30, 2020

Body Back Transformation