Body Back Transformation
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
8-Week Body Back Transformation Sessions are on SUMMER BREAK!!
COMING SOON: Fall Body Back Transformation launching the week of August 19th!
- Tuesdays + Thursdays 5:30am AM @ Big Fish Sports in Ooltewah (on Main St. very close to Wired Coffee).
- Tuesdays + Thursdays 7:30 PM @ Collegedale Commons in Collegedale (a beautiful sunset class).
- Mondays + Wednesdays 12:00 PM @ Miller Park & Plaza (great class for working mamas to get in over their lunch break).
Transformation sessions are limited to 12 moms only. Body Back® is a results-based workout designed specifically for moms only. Classes meet 2 times per week. You must be able to attend both classes to enroll.
Whether you just had a baby, or had a baby twenty years ago, it will help you get back to your body. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.
- 2 High Intensity Interval Workouts per week
- Before & After photos & physical assessments
- Weekly (confidential) weigh-ins
- Downloadable Recipe Book, filled with 50+ delicious family-friendly whole-food meal options
- Weekly Meal journaling and nutrition coaching
- Online, at home workouts and challenges
- Secret FB group to connect with class
- Unlimited support from instructor & other moms in class
- Class space is limited to 10 moms per location
Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. This class is for moms only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.
Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class your instructor will provide an at home workout.
Sorry, we don't have any schedule info for this month.