FIT4BABY

FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training-- all designed pursuant to ACOG guidelines (American College of Obstetricians + Gynecologists). Each class is led by a certified prenatal fitness instructor and will support your body, mind and spirit through pregnancy and BIRTH! FIT4BABY is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Monday – August 21, 2017

FIT4BABY
7pm–8pm

Thursday – August 24, 2017

FIT4BABY
7pm–8pm

Monday – August 28, 2017

FIT4BABY
7pm–8pm

Thursday – August 31, 2017

FIT4BABY
7pm–8pm
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