Our Programs

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FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Come experience a FREE Body Back class as we get ready to launch our first 8 week session in Chattanooga!

Grab your water, yoga mat and a friend and get ready to sweat!

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Body Back® is a results-based workout designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more