Our Programs

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FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Come experience a FREE Body Back class as we get ready to launch our second 8 week session in Chattanooga!

Grab your water, yoga mat and a friend and get ready to sweat!


Body Back® is a results-based workout designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.


Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more
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